i dunno y i'm so exhausted. mayb my body's still adapting to work life. ytd was fri nite. i chose not to go out. instead, i decided to go home straight aft work. had dinner, wanted to take a nap, but it turned out to be a 12hr full sleep. yup, i slept frm 8pm to 8am the next morning.
had dinner wif my colleagues at a japanese restaurant aft work on wed. it was quite a simple affair. i like my colleages coz they r extremely funny. there's 2 guys, thomas n willy, who r always conversing in hokkien. frm them i actually learn to understand hokkien better. there was once, thomas was saying how in his previous job, there were so many ginna working with him, all those born in 86 87..muz be all the BTC kind. (he said it in hokkien)
being curious, i asked him, 'wads BTC?'
he answered, 'BTC u dunno ah? Bo Tak Chek (cannot study) la..' we gals burst out luffing when we heard it.
today's a sat. wanted to swim in e morning, but laziness got the better of me. even aft the full 12 hrs sleep, i continued to nap another 2hrs aft clearin the newspapers. b4 i knew it, it was ald 1pm. decided to change into my swimmin/gymming attire n headed to the sports complex.
walau! to my extreme horror, i found out i didnt bring money. hence it meant i cld neither gym nor swim, coz both required entrance fee. since it was a 15min walk to the sports complex, i decided tt i shouldnt waste my time. dragged myself to the track n did..fartlek. it was 2pm n the sun was scorching.
ahhhh.
went for 1 rd of warm up, den subsequently did 4 sets of 400m sprints. by the 4th rd i was panting my heart out. was totally breathless. initially i set <1:50min, subsequently i revised my target to <1:55min. wasnt in my form today. performance fluctuated quite abit for the 4 rds. normally its pretty consistent wif varying 1-2sec diff, today it was like 5-6sec apart. anw i was talkin to myself as usual, during n aft the run. 'cindy, like tt how to complete a marathon?'
tsk. not gd. n bcoz i didnt bring $ n hence denied of entering the gym, im not able to complete my weekly exercise plan.
had dinner wif my colleagues at a japanese restaurant aft work on wed. it was quite a simple affair. i like my colleages coz they r extremely funny. there's 2 guys, thomas n willy, who r always conversing in hokkien. frm them i actually learn to understand hokkien better. there was once, thomas was saying how in his previous job, there were so many ginna working with him, all those born in 86 87..muz be all the BTC kind. (he said it in hokkien)
being curious, i asked him, 'wads BTC?'
he answered, 'BTC u dunno ah? Bo Tak Chek (cannot study) la..' we gals burst out luffing when we heard it.
today's a sat. wanted to swim in e morning, but laziness got the better of me. even aft the full 12 hrs sleep, i continued to nap another 2hrs aft clearin the newspapers. b4 i knew it, it was ald 1pm. decided to change into my swimmin/gymming attire n headed to the sports complex.
walau! to my extreme horror, i found out i didnt bring money. hence it meant i cld neither gym nor swim, coz both required entrance fee. since it was a 15min walk to the sports complex, i decided tt i shouldnt waste my time. dragged myself to the track n did..fartlek. it was 2pm n the sun was scorching.
ahhhh.
went for 1 rd of warm up, den subsequently did 4 sets of 400m sprints. by the 4th rd i was panting my heart out. was totally breathless. initially i set <1:50min, subsequently i revised my target to <1:55min. wasnt in my form today. performance fluctuated quite abit for the 4 rds. normally its pretty consistent wif varying 1-2sec diff, today it was like 5-6sec apart. anw i was talkin to myself as usual, during n aft the run. 'cindy, like tt how to complete a marathon?'
tsk. not gd. n bcoz i didnt bring $ n hence denied of entering the gym, im not able to complete my weekly exercise plan.
posted by Cindy at
9:18 pm
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