run den swim, or swim den run

its one of those lame, no brainer blog entries (well well, tts wad happens when i'm bored)

personal conclusion: i perform better, ie breathe better, feel better, clock better time, etc when i swim den run.

was somewhat competing with tiz guy whilst running. he was running lane 1 while i ran lane 2. normally i dun quite bother bout others when running. but i gotta say, he started it! i ran, den he'd overtake me at the bends. and it carried on for 4 rds..

heh by the 5th lap i increased speed (damn it juz felt so freaking gd to run aft swimming)and soon enuf, he was no longer in sight. *pats back*

timing as follows:

1st rd:2.28
2nd rd:2.24
3rd rd:2.17
4th rd:2.16
5th rd:2.15
6th rd:2.05

total time: 13.47

conclusion: faster yes, but greater inconsistency during the rds. Muz be all tt endorphins aft swimming released at weird intervals