went for trg ytd. went for my own run towards cosy bay, aft tt chat with rang whilst waiting for the gals to come back. bc rang n i were assigned to b on the junior boat.
if there's 1 thing i realised today, it is tt there's someone more 长气 than theresa. maybe its smtg in ocs? or maybe she was ald like tt last time? i dunno man. bc n i juz looked at each other n laughed to ourselves, whilst our drummer kept gg on n on. lol ;]
paced for 1 set in e attempt to get e juniors understand the idea of transition. i asked our drummer to demo e difference in body movement coz i knew she wld do a gd job explainin in e detailed manner as she ald was doing. hahah
somehow i juz thought abt 烂萍果 whilst reflecting. everyone requires tt kinda believe from others tt they can do it b4 they can shine. sometimes all it takes is a little bit of praise, or some attention. often, neglect is the reason y pple fall away, or lose confidence.
they kinda 'got it' by the 8-10th set. quite proud of them for their little victory.
was permanent fixures on e big boat, whilst liming switched other crews to the big boat tt i was on. i really cui in my anaerobic. during the charge, i was juz kinda prayin tt it'll be over soon, lest my heart malfunction. was extremely exhausted n was panting severely..i can no longer keep up with them. manda's paddle hit into mine a few times, a stark indication tt i'm waaaay to slow in execution. ez row back felt like 70-80% to me.
ahhhh!
GE 10 km run was alright. aim to clock < 1hr 10min. during the run i revised my expectations upwards. ran with zy for the 1st 3km, den she told me to go ahead w/o her. did some simple calculations. told myself tt i can actually finish it below 1hr if i pushed harder. so long as every 1km i take at max 6min to clear, i'd clock a timing under 1hr. cheez wasnt here to run wif me so tiz was kinda like e 1st run tt i did by myself, hence i had to pace myself.
every km i past, i glanced at my watch to ensure tt i was in gd time. by 8km i was at bout 46min+, but den aft tt i juz had tiz stitch which hurt frm right to left. there were moments i felt like puking but was tellin myself not to, coz it wld b v unglam. unlike the usual runs where i'd stride n sprint to e finishing, i jogged in diz time. cant afford to puke, n with all these recent incidents of pple pushing too hard n dying aft race/marathons, i chose to b cautious.
came in under 1hr.
had breakfast @yakun wif zw, hb, angela, twin, twin's sis, twin's sis husband, n zy. thankfully, e puking sensation dissipated. alot of gals frm the team came for diz event, includin lm, lj, yc (hmm i didnt c her though), n some juniors.
when at lunch ytd with bc n rang, we were commenting bout how the team no longer goes for lunch/dinner aft trg. aft trg, go mug. since we r all out at work, we know how little of wad we studied is applicable at work. not sayin they shdnt study, but there's smtg abt nua-ing tt sadly, is lacking these days. heh
crapped for close to an hr wif zw hb n angela. its damn theraputic to juz sit down n nua. abt L n S n B..stupid acronyms n codes we came up wif. cldnt help but chuckle when zw is equally, if not more lame than i am. got e same frequency n laugh at the same stupid things. *paddle shake*
body ache like crazy.